Marco Cote
Gatineau, Québec, CanadaSign up to view more activities from Marco Cote
1hr Easy ride block 1-2 / 1st of the year :-)) an other 24 965 km remaining:-)))
Lunch Weight Training
Session 001 — Mixed Speed & Threshold Ladder ! Ouf ! Morning Sluggish :-)) Why ??? :-) Ok 3487 Km to do B4 end of the year :))
B1W5 - Russian Steps Intervals follow by 1hr @ 70.3 SweetSpot - Set 5/5
2hr Z2 ride day :-) No need to push, just keep power consistency !!
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