Zwift - Climb Portal: Hautacam at 100% Elevation in France

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◾️ 1, January Training status ◾️
😐 Low-Load Tapering (304)
🌳 Fitness 26, Fatigue 37, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 210, Int 0.74, Vol 82
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 318w (40%) 
⚡ 1min 272w (53%) 
⚡ 2min 260w (74%) 
⚡ 5min 249w (82%) 
⚡ 10min 239w (80%) 
⚡ 20min 228w (78%) 
⚡ 40min 223w (95%) 
⚡ 1hour 219w (106%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 17% (-13%)
🔵 2zone 40% (+7%)
🟢 3zone 33% (+10%)
🟡 4zone 7% (-1%)
🟠 5zone 2% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 5%
💚 3zone 30%
💛 4zone 63%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 3m 20s
🏋 AWC energy 8.3kJ
🔋 Maximum discharge 5.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1081
🧀 Fat 49.2%
🍞 Carb 50.8%
⏲ Fat loss 57.2g



--- Insights by Riduck ---


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Richard Martinsen

Zwift - Climb Portal: Hautacam at 100% Elevation in France

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