VO2max + SubThreshold Compromised

Evening Swim

Recovery Session

Afternoon Ride

20:08 BikeErg

Warm up (10')
10' @RPE 1-3

========================

Pre-Main Set (8')
AMRAP 8'

Running Drills + 50m Build Up Sprints

========================
Main set #1 (20')

AMRAP 20'
700m @RPE 8/VO2max with 75" rest
(3.36 pace) 

3' rest
========================

Main set #2 (Time Cap 30')

1600m @RPE 5-6 + 80m BBJ
2x (200m @RPE 5-6 + 10m BBJ + 10m Lunges)

1200m @RPE 5-6 + 60m BBJ
2x (200m @RPE 5-6 + 10m BBJ + 10m Lunges)

800m @RPE 5-6 + 40m BBJ
2x (200m @RPE 5-6 + 10m BBJ + 10m Lunges)

400m @RPE 5-6 + 20m BBJ
2x (200m @RPE 5-6 + 10m BBJ + 10m Lunges)
)

=========================

FINISHER
3x20 wallballs as fast as possible with 8" rest


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Mitch Morgan | @mitchmogz

VO2max + SubThreshold Compromised

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VO2max + SubThreshold Compromised

Evening Swim

Recovery Session

Afternoon Ride

20:08 BikeErg

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