Scotty60

MyWhoosh Crit Racing

MyWhoosh - 90 Minute Endurance

MyWhoosh - 2hours

◾️ 1/1 Estado del entrenamiento ◾️
😐 Tapering de baja carga (350)
🌳 Fitness 8, Fatiga 42, Balance -34

◾️ Resumen del paseo ◾️
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
📊 RP 196, Int 0.77, Vol 35
✨ Tiempo de recuperación 8 hora

◾️ Potencia máxima ◾️
⚡ 15seg 215w (45%) 
⚡ 1min 214w (58%) 
⚡ 2min 214w (66%) 
⚡ 5min 210w (72%) 
⚡ 10min 207w (74%) 
⚡ 20min 201w (73%) 

◾️ Zona de potencia ◾️
⚪ 1zona 0% (-14%)
🔵 2zona 38% (+11%)
🟢 3zona 61% (+46%)
🟡 4zona 0% (-17%)
🟠 5zona 0% (-14%)
🔴 6zona 0% (-10%)
⭕ 7zona 0% (-3%)


◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 410
🧀 Grasa 53.8%
🍞 Carbohidratos 46.2%
⏲ Pérdida de grasa 23.7g



--- Insights by Riduck ---


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Portugal Rent Bike Brdydy

MyWhoosh - 2hours

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Scotty60

MyWhoosh Crit Racing

MyWhoosh - 90 Minute Endurance

MyWhoosh - 2hours

MyWhoosh Crit Racing

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