Kettle Bell Swings 10x10 25lbs

Zwift - Group Ride: Liv Velocity Social Ride (D) on Tick Tock in Watopia

Evening walk around the neighborhood

Zwift - Amanda Johnson (GSL Cycling 🦄)'s Meetup on Turf N Surf in Makuri Islands

Santaquin Canyon… Hike

Thanks ladies that was a great ride!! So pumped I was able to hang with the front group! 

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (140)
🌳 Fitness 24, Fatigue 23, Balance 1

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 142, Int 0.71, Vol 55
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 235w (44%) 
⚡ 1min 195w (70%) 
⚡ 2min 172w (72%) 
⚡ 5min 154w (71%) 
⚡ 10min 152w (71%) 
⚡ 20min 149w (74%) 
⚡ 40min 145w (85%) 
⚡ 1hour 142w (96%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-26%)
🔵 2zone 58% (+16%)
🟢 3zone 23% (+12%)
🟡 4zone 4% 
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 5%
💛 4zone 61%
🧡 5zone 33%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 15s
🏋 AWC energy 1.9kJ
🔋 Maximum discharge 7%

◾️ Energy metabolism ◾️
🔥 Calories burned 540
🧀 Fat 50.4%
🍞 Carb 49.6%
⏲ Fat loss 29.3g



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Amanda Johnson

Zwift - Group Ride: Liv Velocity Social Ride (D) on Tick Tock in Watopia

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Kettle Bell Swings 10x10 25lbs

Zwift - Group Ride: Liv Velocity Social Ride (D) on Tick Tock in Watopia

Evening walk around the neighborhood

Zwift - Amanda Johnson (GSL Cycling 🦄)'s Meetup on Turf N Surf in Makuri Islands

Santaquin Canyon… Hike

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