Zwift - Triple Flat Loops in Watopia

Zwift - Flat Route in Watopia

Zwift - Southern Coast Cruise in Watopia

Some effort

Zwift - Tair Dringfa Fechan in Watopia

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (385)
🌳 Fitness 65, Fatigue 69, Balance -4

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 137, Int 0.52, Vol 21
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 211w (22%) 
⚡ 1min 186w (40%) 
⚡ 2min 174w (44%) 
⚡ 5min 165w (50%) 
⚡ 10min 157w (56%) 
⚡ 20min 142w (56%) 
⚡ 40min 135w (57%) 

◾️ Power zone ◾️
⚪ 1zone 68% (+31%)
🔵 2zone 29% (-8%)
🟢 3zone 3% (-12%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 54%
💚 3zone 40%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 6s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 365
🧀 Fat 70.2%
🍞 Carb 29.8%
⏲ Fat loss 27.6g



--- Insights by Riduck ---

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Eric Min | ZWIFT

Zwift - Southern Coast Cruise in Watopia

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Some effort

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