Zwift - Tair Dringfa Fechan in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

◾️ 31, December Training status ◾️
😃 Keeping it steady (394)
🌳 Fitness 65, Fatigue 67, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 138, Int 0.53, Vol 32
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 221w (23%) 
⚡ 1min 207w (45%) 
⚡ 2min 197w (50%) 
⚡ 5min 160w (48%) 
⚡ 10min 155w (55%) 
⚡ 20min 137w (54%) 
⚡ 40min 125w (52%) 
⚡ 1hour 126w (58%) 

◾️ Power zone ◾️
⚪ 1zone 65% (+28%)
🔵 2zone 29% (-8%)
🟢 3zone 4% (-11%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 9s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 520
🧀 Fat 68.5%
🍞 Carb 31.5%
⏲ Fat loss 38.3g



--- Insights by Riduck ---

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Eric Min | ZWIFT

Zwift - Tair Dringfa Fechan in Watopia

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Zwift - Tair Dringfa Fechan in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

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