Thunder 45 with Adrian Williams

30 min Top 50 Music Run: #10-1 with Kirsten Ferguson

30 min Top 50 Music Run: #20-11 with Jon Hosking

30 min Pop Run with Camila Ramón

Tony run club

Weights and running. Averaged about 9:30 pace for the running pieces. Really forced myself to stay in my ez run pace. Lots of leg work on the strength. 

I do actually really like the peloton tread boot camps as doubles. (And I need to force myself to do some easy) 

If anything comes out this never ending rain, it’s that my squats no longer suck. 😅🤣🤣

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Hollie S

Thunder 45 with Adrian Williams

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Thunder 45 with Adrian Williams

30 min Top 50 Music Run: #10-1 with Kirsten Ferguson

30 min Top 50 Music Run: #20-11 with Jon Hosking

30 min Pop Run with Camila Ramón

Tony run club

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