Afternoon Walk

Morning Ride

Ride #1

Zwift - Tair Dringfa Fechan in Watopia

Afternoon Ride

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (430)
🌳 Fitness 64, Fatigue 70, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 264, Int 0.84, Vol 153
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 851w (79%) 
⚡ 1min 640w (107%) 🏆 PR
⚡ 2min 439w (90%) 
⚡ 5min 356w (90%) 
⚡ 10min 262w (76%) 
⚡ 20min 224w (66%) 
⚡ 40min 201w (67%) 
⚡ 1hour 183w (64%) 
⚡ 2hour 170w (72%) 

◾️ Power zone ◾️
⚪ 1zone 52% (+24%)
🔵 2zone 28% (-8%)
🟢 3zone 8% (-12%)
🟡 4zone 3% (-7%)
🟠 5zone 4% 
🔴 6zone 3% (+1%)
⭕ 7zone 3% (+2%)

◾️ Anaerobic work ◾️
🕯️ Matches 9.2
⌛ AWC duration 12m 11s
🏋 AWC energy 92.5kJ
🔋 Maximum discharge 90.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1348
🧀 Fat 65.8%
🍞 Carb 34.2%
⏲ Fat loss 95.4g



--- Insights by Riduck ---‍
0.27 new kilometers

-- From Wandrer

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Brandon Baker

Ride #1

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Afternoon Walk

Morning Ride

Ride #1

Zwift - Tair Dringfa Fechan in Watopia

Afternoon Ride

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