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Nash Pradhan | Solo Lobo VC
London, United Kingdom
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Run
January 2, 2026 at 09:34 AM
Warm down
4
0
1
Distance
2.0 km
Time
12m 11s
Elevation
8 m
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January 2, 2026 at 09:34 AM
Easy 16km, -5C..đł
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January 2, 2026 at 09:34 AM
HAPPY VALLEY..đ Long run with 10k alternating 20k easy 5 x (1200@4:15-20, 800@4:05-10) 5k cool down
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January 2, 2026 at 09:34 AM
Dragonâs Back and Big Wave Bay
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January 2, 2026 at 09:34 AM
Warm down
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January 2, 2026 at 09:34 AM
Hong Kong Track session - 25 x 400m, 40 sec rest
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