Morning Ride

◾️ 2, January Training status ◾️
😄 Gradually improving (487)
🌳 Fitness 59, Fatigue 58, Balance 1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 148, Int 0.59, Vol 53
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 443w (69%) 
⚡ 1min 270w (68%) 
⚡ 2min 214w (61%) 
⚡ 5min 177w (58%) 
⚡ 10min 153w (55%) 
⚡ 20min 145w (57%) 
⚡ 40min 128w (52%) 
⚡ 1hour 120w (55%) 
⚡ 2hour 75w (56%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+17%)
🔵 2zone 23% (+5%)
🟢 3zone 9% (-3%)
🟡 4zone 5% (-5%)
🟠 5zone 2% (-5%)
🔴 6zone 3% (-6%)
⭕ 7zone 2% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 49%
💚 3zone 26%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.4
⌛ AWC duration 6m 8s
🏋 AWC energy 28.5kJ
🔋 Maximum discharge 21.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 598
🧀 Fat 60.1%
🍞 Carb 39.9%
⏲ Fat loss 38.6g



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Papi Khaysila

Morning Ride

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Morning Ride

Morning Ride

Morning Ride

Morning Ride

Morning Ride

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