26' BREAKING NEWS: Water still wet, dirt still dirty

Routine Time, Uppers

New year, new motivations

Hiding Indoors

Christmas Shopping

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Hammer Curl (Dumbbell)
Set 1: 20 lbs x 30 
Set 2: 20 lbs x 30 
Set 3: 20 lbs x 30 

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 

Shoulder Press (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Bench Press (Dumbbell)
Set 1: 40 lbs x 20 
Set 2: 40 lbs x 20 
Set 3: 40 lbs x 15 

Plank
Set 1: 1min 2s
Set 2: 43s

Side Plank (Right)
Set 1: 33s

Side Plank (Left)
Set 1: 36s


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Jake 🌯🍕🍺🍰

Routine Time, Uppers

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26' BREAKING NEWS: Water still wet, dirt still dirty

Routine Time, Uppers

New year, new motivations

Hiding Indoors

Christmas Shopping

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