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Lunch Alpine Ski

◾️ 2, January Training status ◾️
😍 Best training status (1063)
🌳 Fitness 119, Fatigue 145, Balance -26

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 222, Int 0.64, Vol 97
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 387w (37%) 
⚡ 1min 297w (45%) 
⚡ 2min 286w (56%) 
⚡ 5min 251w (62%) 
⚡ 10min 242w (65%) 
⚡ 20min 231w (63%) 
⚡ 40min 226w (68%) 
⚡ 1hour 223w (71%) 
⚡ 2hour 221w (74%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-10%)
🔵 2zone 91% (+34%)
🟢 3zone 3% (-13%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 72%
💚 3zone 28%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 44s
🏋 AWC energy 1.5kJ
🔋 Maximum discharge 2.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1875
🧀 Fat 69.7%
🍞 Carb 30.3%
⏲ Fat loss 140.5g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Tempus Fugit in Watopia

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