Zwift - Tempus Fugit in Watopia

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Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Jarvis Seaside Sprint in Watopia

Zwift - Sugar Cookie in Watopia

Lunch Alpine Ski

◾️ 2, January Training status ◾️
😅 Slightly overtrained (1097)
🌳 Fitness 119, Fatigue 150, Balance -31

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 186, Int 0.54, Vol 34
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 253w (24%) 
⚡ 1min 239w (36%) 
⚡ 2min 224w (44%) 
⚡ 5min 216w (54%) 
⚡ 10min 206w (55%) 
⚡ 20min 195w (53%) 
⚡ 40min 187w (56%) 
⚡ 1hour 186w (59%) 

◾️ Power zone ◾️
⚪ 1zone 61% (+47%)
🔵 2zone 39% (-18%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 33%
💙 2zone 65%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 739
🧀 Fat 75.7%
🍞 Carb 24.3%
⏲ Fat loss 60.2g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Sugar Cookie in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Race: RCF CUP Stage 1 on Green to Screen in New York

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Jarvis Seaside Sprint in Watopia

Zwift - Sugar Cookie in Watopia

Lunch Alpine Ski

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