Jefit - Biceps, Back, Core, Cardio

Afternoon Mountain Bike Ride

Lunch Mountain Bike Ride

Jefit - Shoulders, Core, Back, Triceps, Cardio

Morning Mountain Bike Ride

11 Exercises performed, 10409 kg weight lifted
Dumbbell Alternating Hammer Curl
Set 1: 15 kgs x 14
Set 2: 15 kgs x 14
Set 3: 15 kgs x 12
Dumbbell Alternating Preacher Curl
Set 1: 10 kgs x 20
Set 2: 10 kgs x 20
Set 3: 10 kgs x 14
Barbell Preacher Curl
Set 1: 25 kgs x 10
Set 2: 25 kgs x 10
Set 3: 25 kgs x 8
Dumbbell Hammer Curl (Cross Body)
Set 1: 10 kgs x 20
Set 2: 10 kgs x 20
Set 3: 10 kgs x 12
Barbell Curl
Set 1: 30 kgs x 8
Set 2: 30 kgs x 8
Set 3: 30 kgs x 7
Cable Seated Row
Set 1: 49 kgs x 9
Set 2: 49 kgs x 9
Set 3: 61 kgs x 15
Alternating Reach and Catch
Set 1: 0 kgs x 20
Set 2: 0 kgs x 20
Set 3: 0 kgs x 20
Set 4: 0 kgs x 20
Cable Lat Pulldown (Wide Grip)
Set 1: 47 kgs x 12
Set 2: 47 kgs x 12
Set 3: 61 kgs x 22
Smith Machine Bent-Over Row
Set 1: 40 kgs x 13
Set 2: 40 kgs x 13
Set 3: 50 kgs x 9
Set 4: 55 kgs x 22
Cable V Bar Pulldown
Set 1: 49 kgs x 8
Treadmill Running
Set 1: 00:20:00

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Demitri Loukidis

Jefit - Biceps, Back, Core, Cardio

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Jefit - Biceps, Back, Core, Cardio

Afternoon Mountain Bike Ride

Lunch Mountain Bike Ride

Jefit - Shoulders, Core, Back, Triceps, Cardio

Morning Mountain Bike Ride

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