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Julien Djozikian
Rueil-Malmaison, France
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Ride
January 2, 2026 at 12:00 AM
3x8’ 105%ftp env 280. Fait difficilement 270 🥵. Merci la coupure vélo ?
23
0
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Distance
31.9 km
Time
1h 1m 34s
1 Photo
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January 2, 2026 at 12:00 AM
Muscu du salon
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January 2, 2026 at 12:00 AM
Seuil mix au soleil 2x(10+4) 4'30-4'35 + 4'15 r1/R5
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January 2, 2026 at 12:00 AM
Bronzette et patinette
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January 2, 2026 at 12:00 AM
3x8’ 105%ftp env 280. Fait difficilement 270 🥵. Merci la coupure vélo ?
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January 2, 2026 at 12:00 AM
2x(gainage épaule 20/10 + 5 mvt : sit-down rdl split squat hipthrust)
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