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Matt Smith
London, United Kingdom
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Run
January 2, 2026 at 09:49 AM
Literal couch to 5k with the kids đ
26
1
1
Distance
3.2 mi
Time
30m 55s
Elevation
231 ft
1 Photo
1 Comment
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January 2, 2026 at 09:49 AM
Afternoon Ride
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January 2, 2026 at 09:49 AM
Extra thermals this morning 𼜠đ§
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January 2, 2026 at 09:49 AM
4x5 @ 300 (4 mins rest in between)
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January 2, 2026 at 09:49 AM
2 x 20 SS
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January 2, 2026 at 09:49 AM
Literal couch to 5k with the kids đ
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