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ed Fazakerley
Romoos, Luzern, Switzerland
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Run
January 2, 2026 at 12:06 PM
Tatton Run with Georgia hard work
19
0
3
Distance
11.3 km
Time
52m 1s
Elevation
52 m
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January 2, 2026 at 12:06 PM
First session post illness 5x3mins at 3.35 pace with 2 mins recovery at 4.30 pace
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January 2, 2026 at 12:06 PM
Treadmill warm up
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January 2, 2026 at 12:06 PM
Nordic track and cycling warm up
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January 2, 2026 at 12:06 PM
Recovery run to work
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January 2, 2026 at 12:06 PM
Steady progression run
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