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ed Fazakerley
Romoos, Luzern, Switzerland
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Run
Yesterday at 09:00 AM
Nordic track and cycling warm up
5
0
0
Distance
4.0 km
Time
12m 0s
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Yesterday at 09:00 AM
Non-running day today 35 mins cross trainđ´đ´đ´
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Yesterday at 09:00 AM
Nordick Track easy 22 mins 300 ft climbing
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Yesterday at 09:00 AM
First session post illness 5x3mins at 3.35 pace with 2 mins recovery at 4.30 pace
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Yesterday at 09:00 AM
Treadmill warm up
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Yesterday at 09:00 AM
Nordic track and cycling warm up
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