Well Tarnation

The Big Slide

Ritualistic Race Week Rat City Recovery 🐀

6x800m, 4x400m w/ 1 min rec

74 wins?

A little over an hour on the mill. Spent most of the time debating how my mid-life crisis should play out once I turn 40 in two weeks (Got it down to the options of trying to run 3 marathons between January and May this year AND/OR dyeing my hair and I think I at least managed to talk myself out of the three marathons option, so I've got that going for me). As usual, started at 7mph and progressed to 8.5 throughout, 1% incline for the first 45, 1.5% for the next 15, and 2% for the remainder. Felt good and overdressed a bit to get a good sweat going. Watch was fast on the slower miles and slow on the faster miles, keeping the file with heart rate since it all evened out. 

Любимые виды спорта

Dave Kerschner

This Friday feels like a Monday

2 комментария

Промежуточное время

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Dave Kerschner

Well Tarnation

The Big Slide

Ritualistic Race Week Rat City Recovery 🐀

6x800m, 4x400m w/ 1 min rec

74 wins?

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Dave