Evening Elevation: Ascending the Virtual Peaks! 🚴‍♂️🌅

Evening Adventure: Virtual Ride to New Heights! 🚴‍♂️🏔️

Motivational Virtual Voyage: Pedaling towards Greatness! 🚴‍♂️💪

Afternoon Ride of Resilience: Conquering the Virtual World! 🚴‍♀️🌍

Evening Ride to Victory: Virtual Terrain Awaits! 🚴‍♀️✨

◾️ 2, January Training status ◾️
😐 Low-Load Tapering (291)
🌳 Fitness 36, Fatigue 46, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 196, Int 0.83, Vol 71
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 318w (55%) 
⚡ 1min 294w (75%) 
⚡ 2min 285w (80%) 
⚡ 5min 273w (96%) 
⚡ 10min 223w (89%) 
⚡ 20min 202w (85%) 
⚡ 40min 187w (82%) 
⚡ 1hour 177w (84%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-22%)
🔵 2zone 44% (+10%)
🟢 3zone 18% (-2%)
🟡 4zone 15% (+8%)
🟠 5zone 7% (+5%)
🔴 6zone 4% (+3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 39%
💚 3zone 42%
💛 4zone 13%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.4
⌛ AWC duration 8m 49s
🏋 AWC energy 16.4kJ
🔋 Maximum discharge 50.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 652
🧀 Fat 44.7%
🍞 Carb 55.3%
⏲ Fat loss 31.3g



--- Insights by Riduck ---


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Alpakurt Zafer Pala

Evening Ride to Victory: Virtual Terrain Awaits! 🚴‍♀️✨

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Evening Elevation: Ascending the Virtual Peaks! 🚴‍♂️🌅

Evening Adventure: Virtual Ride to New Heights! 🚴‍♂️🏔️

Motivational Virtual Voyage: Pedaling towards Greatness! 🚴‍♂️💪

Afternoon Ride of Resilience: Conquering the Virtual World! 🚴‍♀️🌍

Evening Ride to Victory: Virtual Terrain Awaits! 🚴‍♀️✨

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