Zwift - Z2/Z3 Switch Ups | 2 on Watts of the Wild in Watopia

Birthday spin

Zwift - Southern Coast Cruise in Watopia

Zwift - Sub Threshold Efforts 2 on Watts of the Wild in Watopia

Zwift - Extensive Sweetspot 2 on Three Musketeers in France

◾️ 2, January Training status ◾️
😮 Need more training (71)
🌳 Fitness 19, Fatigue 19, Balance 0

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 194, Int 0.77, Vol 71
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 230w (25%) 
⚡ 1min 226w (41%) 
⚡ 2min 226w (59%) 
⚡ 5min 217w (74%) 
⚡ 10min 217w (81%) 
⚡ 20min 215w (83%) 
⚡ 40min 213w (90%) 
⚡ 1hour 192w (86%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-1%)
🔵 2zone 35% (+4%)
🟢 3zone 29% (+10%)
🟡 4zone 16% (-9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 21%
💚 3zone 24%
💛 4zone 53%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 780
🧀 Fat 49.3%
🍞 Carb 50.7%
⏲ Fat loss 41.3g



--- Insights by Riduck ---


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Jesse Waller Lassen ⚽️

Zwift - Z2/Z3 Switch Ups | 2 on Watts of the Wild in Watopia

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Zwift - Z2/Z3 Switch Ups | 2 on Watts of the Wild in Watopia

Birthday spin

Zwift - Southern Coast Cruise in Watopia

Zwift - Sub Threshold Efforts 2 on Watts of the Wild in Watopia

Zwift - Extensive Sweetspot 2 on Three Musketeers in France

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