
Jonathan Bruney (NVDM Triathlete / Coach)
Charlotte, North Carolina 🇺🇸Run
Duck Corolla Out & Back 8 🦆🌅
- Distance8.4 mi
- Time56m 33s
- Elevation62 ft
1 Photo
Splits
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▪️MORNING MILES run club▪️
View RunNVDM - Rising Peaks Ride🔺🔺🔺🔺
View VirtualRideevening ride heart rate data // Ramp to Tempo 3 x (5 x 3 min holds)
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Ramp to Tempo 3 x (5 x 3 min holds)
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Evening Swim Coaching — Form & Drills with NVDM athlete Caitlin 🏊🏼🏊🏼♀️🌊
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