Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Matt Holden
Liss, Hampshire, England, United Kingdom
Follow Matt
Ride
January 2, 2026 at 05:36 PM
1 min test
14
1
1
Distance
8.9 km
Time
19m 2s
1 Comment
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Matt Holden
Sign up for free
January 2, 2026 at 05:36 PM
4 x 3 mins (5 recovery)
View Ride
January 2, 2026 at 05:36 PM
Upper body weights
View Workout
January 2, 2026 at 05:36 PM
Z1 recovery
View Ride
January 2, 2026 at 05:36 PM
Endurance
View Ride
January 2, 2026 at 05:36 PM
Full Body Weights
View Workout
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Matt
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
1 Comment