Zwift - Flat Route in Watopia

Lemonsjøen rundt. Med Maria.

Lemonsjøen rundt + Slomba.

Slomba. Bortoverski.

Lemonsjøen. Rusletur med Haldis

◾️ 2, January Training status ◾️
😮 Need more training (55)
🌳 Fitness 22, Fatigue 16, Balance 6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 157, Int 0.6, Vol 55
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 236w (39%) 
⚡ 1min 198w (54%) 
⚡ 2min 183w (53%) 
⚡ 5min 176w (55%) 
⚡ 10min 165w (60%) 
⚡ 20min 161w (60%) 
⚡ 40min 155w (60%) 
⚡ 1hour 153w (62%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+8%)
🔵 2zone 56% (+9%)
🟢 3zone 6% (-3%)
🟡 4zone 1% (-8%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 15%
💚 3zone 82%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 17s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 832
🧀 Fat 67.7%
🍞 Carb 32.3%
⏲ Fat loss 60.6g



--- Insights by Riduck ---


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Kjell Arne Kleiven

Zwift - Flat Route in Watopia

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Zwift - Flat Route in Watopia

Lemonsjøen rundt. Med Maria.

Lemonsjøen rundt + Slomba.

Slomba. Bortoverski.

Lemonsjøen. Rusletur med Haldis

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