🔥 The Freak - Rühl ☠️

🔥 The Freak - Markus Rühl ☠️

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Bicep Curl (Cable)
Set 1: 20 kg x 20 
Set 2: 25 kg x 15 
Set 3: 25 kg x 15 
Set 4: 25 kg x 15 
Set 5: 25 kg x 15 
Set 6: 30 kg x 10 
Set 7: 30 kg x 10 
Set 8: 30 kg x 10 
Set 9: 30 kg x 10 
Set 10: 30 kg x 10 
Set 11: 40 kg x 10 
Set 12: 40 kg x 10 
Set 13: 40 kg x 10 
Set 14: 40 kg x 10 
Set 15: 40 kg x 10 
Set 16: 52 kg x 5 
Set 17: 52 kg x 5 
Set 18: 52 kg x 5 
Set 19: 52 kg x 5 
Set 20: 52 kg x 5 
Set 21: 62 kg x 5 
Set 22: 62 kg x 5 
Set 23: 62 kg x 5 
Set 24: 62 kg x 5 
Set 25: 62 kg x 5 

Chest Press (Machine)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 
Set 4: 20 kg x 10 
Set 5: 20 kg x 10 
Set 6: 20 kg x 10 
Set 7: 20 kg x 10 
Set 8: 20 kg x 10 
Set 9: 20 kg x 10 
Set 10: 20 kg x 10 
Set 11: 20 kg x 10 
Set 12: 20 kg x 10 
Set 13: 20 kg x 10 
Set 14: 20 kg x 10 

Seated Dip Machine
Set 1: 30 kg x 20 
Set 2: 50 kg x 10 
Set 3: 50 kg x 10 
Set 4: 50 kg x 10 
Set 5: 50 kg x 10 
Set 6: 60 kg x 10 
Set 7: 60 kg x 10 
Set 8: 60 kg x 10 
Set 9: 60 kg x 10 
Set 10: 60 kg x 10 
Set 11: 65 kg x 5 
Set 12: 65 kg x 5 
Set 13: 70 kg x 5 
Set 14: 70 kg x 5 


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FusselFred .

🔥 The Freak - Markus Rühl ☠️

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🔥 The Freak - Rühl ☠️

🔥 The Freak - Rühl ☠️

🔥 The Freak - Markus Rühl ☠️

🔥 The Freak - Markus Rühl ☠️

🔥 The Freak - Rühl ☠️

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