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Richard Warne
Guildford, SURREY
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Rowing
January 2, 2026 at 05:45 PM
10 minutes warm up followed by 2x19 minutes pyramid rates 20,22,24,26
4
0
0
Distance
0.0 km
Time
1h 10m 15s
2 Photos
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January 2, 2026 at 05:45 PM
4x3 minutes TR r30
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January 2, 2026 at 05:45 PM
VIII practice for Weybridge
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January 2, 2026 at 05:45 PM
10 minutes warm up followed by 2x19 minutes pyramid rates 20,22,24,26
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January 2, 2026 at 05:45 PM
Afternoon Weight Training
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January 2, 2026 at 05:45 PM
Warm up
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