Mark Cryderman
Campbell River, British Columbia, CanadaSign up to view more activities from Mark Cryderman
2 x 1k at HMP + 800m at 8k race pace + 2 x 400m at 5k race pace . Weather turned out way better than expected!
Morning Run
Easy beautiful trail jog with Mr. Fontaine
Morning Run
Warmup- 2k at 8k race pace (320/km) + 6 x 500m at 5k race pace (310 avg) + 2k at 8k race pace (321/km) + warmdown. Solid session with Logan and Jerry. I felt a bit flat but the fitness is coming. To no surprise Logan takes another crown from me! I guess a
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