Jefit - Chest, Triceps

Jefit - Upper Legs, Glutes, Lower Legs

Jefit - Shoulders, Core

Jefit - Upper Legs, Back, Biceps

5 Exercises performed, 7775 kg weight lifted
Barbell Squat
Set 1: 95 kgs x 8
Set 2: 95 kgs x 8
Set 3: 95 kgs x 8
Barbell Lunge
Set 1: 62.5 kgs x 8
Set 2: 62.5 kgs x 8
Set 3: 62.5 kgs x 8
Barbell Hip Thrust
Set 1: 35 kgs x 11
Set 2: 35 kgs x 11
Set 3: 34.9999 kgs x 11
Machine Seated Calf Raise
Set 1: 40 kgs x 11
Set 2: 40 kgs x 12
Set 3: 40 kgs x 12
Machine Leg Extension
Set 1: 40 kgs x 12
Set 2: 40 kgs x 12
Set 3: 40 kgs x 12

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Mathew Waghorn

Jefit - Upper Legs, Glutes, Lower Legs

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Jefit - Chest, Triceps

Jefit - Upper Legs, Glutes, Lower Legs

Jefit - Shoulders, Core

Jefit - Upper Legs, Back, Biceps

Jefit - Chest, Triceps

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