Ring Tail, Track 4, Sivyers, Gyndier, Secrets

Cooroy, Lawnville, Cooroy, Sunrise rd.

Cooroy, Sunrise rd.

Mt Coolum loop

Yandina, Palmwoods, Montville, Nambour, Bli Bli

◾️ 3, January Training status ◾️
😨 Overtraining warning (807)
🌳 Fitness 110, Fatigue 126, Balance -16

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 202, Int 0.85, Vol 158
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 500w (81%) 
⚡ 1min 342w (83%) 
⚡ 2min 282w (87%) 
⚡ 5min 227w (77%) 
⚡ 10min 218w (80%) 
⚡ 20min 190w (76%) 
⚡ 40min 179w (79%) 
⚡ 1hour 164w (79%) 
⚡ 2hour 157w (88%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+2%)
🔵 2zone 16% (-2%)
🟢 3zone 12% (-2%)
🟡 4zone 11% (-1%)
🟠 5zone 11% (+1%)
🔴 6zone 12% 
⭕ 7zone 9% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 31%
💚 3zone 36%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 27.8
⌛ AWC duration 36m 45s
🏋 AWC energy 183.7kJ
🔋 Maximum discharge 66.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1214
🧀 Fat 35%
🍞 Carb 65%
⏲ Fat loss 45.7g



--- Insights by Riduck ---


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Philip Murray

Twin Waters

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Ring Tail, Track 4, Sivyers, Gyndier, Secrets

Cooroy, Lawnville, Cooroy, Sunrise rd.

Cooroy, Sunrise rd.

Mt Coolum loop

Yandina, Palmwoods, Montville, Nambour, Bli Bli

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