Cooroy, Lawnville, Cooroy, Sunrise rd.

Cooroy, Sunrise rd.

Mt Coolum loop

Yandina, Palmwoods, Montville, Nambour, Bli Bli

Twin Waters

◾️ 4, January Training status ◾️
😨 Overtraining warning (958)
🌳 Fitness 114, Fatigue 156, Balance -42

◾️ Ride Summary ◾️
🚵 Competitive group Ride
📊 RP 193, Int 0.82, Vol 333
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 21%
💚 3zone 44%
💛 4zone 12%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Philip Murray

Yandina, Palmwoods, Montville, Nambour, Bli Bli

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Cooroy, Lawnville, Cooroy, Sunrise rd.

Cooroy, Sunrise rd.

Mt Coolum loop

Yandina, Palmwoods, Montville, Nambour, Bli Bli

Twin Waters

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