Zwift - Group Ride:  Bicycling Australia & The Classics Weekly Training Ride (C) on The Magnificent 8 in Watopia

Morning workout ☀️

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London

Z 2.5 temp finish

◾️ 2, January Training status ◾️
😃 Keeping it steady (344)
🌳 Fitness 45, Fatigue 56, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 193, Int 0.75, Vol 56
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 327w (39%) 
⚡ 1min 259w (59%) 
⚡ 2min 222w (67%) 
⚡ 5min 211w (79%) 
⚡ 10min 210w (82%) 
⚡ 20min 206w (84%) 
⚡ 40min 199w (85%) 
⚡ 1hour 190w (81%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-7%)
🔵 2zone 54% (+12%)
🟢 3zone 39% (+9%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 34%
💚 3zone 65%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 1m 29s
🏋 AWC energy 3.7kJ
🔋 Maximum discharge 10.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 688
🧀 Fat 49.5%
🍞 Carb 50.5%
⏲ Fat loss 36.6g



--- Insights by Riduck ---

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Tim Whitney

Zwift - Triple Flat Loops in Watopia

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Zwift - Group Ride: Bicycling Australia & The Classics Weekly Training Ride (C) on The Magnificent 8 in Watopia

Morning workout ☀️

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London Z 2.5 temp finish

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