Zwift - Group Ride:  Bicycling Australia & The Classics Weekly Training Ride (C) on The Magnificent 8 in Watopia

Morning workout ☀️

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London

Z 2.5 temp finish

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 100 lbs x 12 
Set 2: 145 lbs x 8 
Set 3: 190 lbs x 8 
Set 4: 222 lbs x 8 

Bench Press - Close Grip (Barbell)
Set 1: 185 lbs x 8 
Set 2: 225 lbs x 8 
Set 3: 225 lbs x 7 
Set 4: 185 lbs x 12 

Cable Fly Crossovers
Set 1: 88 lbs x 12 
Set 2: 110 lbs x 12 
Set 3: 132 lbs x 10 


Top Sports

Tim Whitney

Afternoon workout 💪

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Zwift - Group Ride: Bicycling Australia & The Classics Weekly Training Ride (C) on The Magnificent 8 in Watopia

Morning workout ☀️

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Afternoon workout 💪

Zwift - Greatest London Flat in London Z 2.5 temp finish

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