Zwift - Volcano Flat in Watopia

Zwift - Climb Portal: Cote de Domancy at 75% Elevation in France

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

◾️ 2, January Training status ◾️
😐 Low-Load Tapering (246)
🌳 Fitness 31, Fatigue 43, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 230, Int 0.83, Vol 36
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 377w (40%) 
⚡ 1min 342w (64%) 
⚡ 2min 326w (71%) 
⚡ 5min 293w (83%) 
⚡ 10min 270w (85%) 
⚡ 20min 215w (76%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-4%)
🔵 2zone 36% (+8%)
🟢 3zone 18% (-1%)
🟡 4zone 10% (-5%)
🟠 5zone 10% (+3%)
🔴 6zone 4% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 22%
💚 3zone 29%
💛 4zone 44%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 5m 48s
🏋 AWC energy 13.1kJ
🔋 Maximum discharge 46.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 369
🧀 Fat 47.4%
🍞 Carb 52.6%
⏲ Fat loss 18.8g



--- Insights by Riduck ---


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Jonathan Pait

Zwift - Climb Portal: Cote de Domancy at 75% Elevation in France

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Zwift - Volcano Flat in Watopia

Zwift - Climb Portal: Cote de Domancy at 75% Elevation in France

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

Zwift - Jarvis Seaside Sprint in Watopia

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