Afternoon Swim

Applecross Parkrun

Friday Morning Run

Morning Swim

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h02min (65% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (24.8°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.7km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟬".

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Sean O'Mahony

Applecross Parkrun

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Afternoon Swim

Applecross Parkrun

Afternoon Swim

Friday Morning Run

Morning Swim

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