Zwift - Progressive Fartlek on Tempus Fugit in Watopia

Afternoon Swim

Lunch Run

Morning Ride

Lunch Mountain Bike Ride

◼ Running Summary ◼
📊 RP 298, Int 1.11, Vol 72
✨ Recovery time 16 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:11 /km, 381w 
⚡ 400m  3:20 /km, 365w 
⚡ 1km  3:33 /km, 344w 
⚡ 2km  3:38 /km, 335w 
⚡ 3km  3:46 /km, 322w 
⚡ 4km  3:49 /km, 317w 
⚡ 5km  3:52 /km, 312w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 1%
🟢 3zone 31%
🟡 4zone 22%
🟠 5zone 2%
🔴 6zone 43%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 15%
💚 3zone 30%
💛 4zone 32%
🧡 5zone 22%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Ethan King

Zwift - Progressive Fartlek on Tempus Fugit in Watopia

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Zwift - Progressive Fartlek on Tempus Fugit in Watopia

Afternoon Swim

Lunch Run

Morning Ride

Lunch Mountain Bike Ride

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