Nightshift Crit -Support guy - Chris 3rd

TDU #3 - Valteri  chats - Tanunda sprint.

TDU #2 - Black sheep shop ride. Hills and stops

TDU 🍒 popped! Day 1 - Norton Summit

BayLoop w/ MONSTERS

Lincoln's Sanford loop joined by the local legend @PeterScott - local knowledge and great positioning on the road. Lots of hills and plenty of coffee. Humidity 99%. 

Good times


😅 Slightly overtrained
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 53%, 🍞 Carb 47%
🕯️ Matches 13.2
🔋 Maximum discharge 39.2%


--- Insights by Riduck ---


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Adam D @CCN

TDU training - ride ☕ ride ☕ 🛏️

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Nightshift Crit -Support guy - Chris 3rd

TDU #3 - Valteri chats - Tanunda sprint.

TDU #2 - Black sheep shop ride. Hills and stops

TDU 🍒 popped! Day 1 - Norton Summit

BayLoop w/ MONSTERS

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