Nightshift Crit -Support guy - Chris 3rd

TDU #3 - Valteri  chats - Tanunda sprint.

TDU #2 - Black sheep shop ride. Hills and stops

TDU 🍒 popped! Day 1 - Norton Summit

BayLoop w/ MONSTERS

Workin for Myatt. Holding wheels and closing gaps. Dropped Chris off on the back straight. Dropped 15 wheels, sucked in some air and followed Tony in for 13th?

Damn hard. Damn fast. Great finish. 

What a day. 


😨 Overtraining warning
🐶 Free Training (moderate intensity)
🚵 Irregular course Ride
🧀 Fat 58%, 🍞 Carb 42%
🕯️ Matches 14
🔋 Maximum discharge 69.1%


--- Insights by Riduck ---


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Adam D @CCN

Nightshift Crit -Support guy - Chris 3rd

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Nightshift Crit -Support guy - Chris 3rd

TDU #3 - Valteri chats - Tanunda sprint.

TDU #2 - Black sheep shop ride. Hills and stops

TDU 🍒 popped! Day 1 - Norton Summit

BayLoop w/ MONSTERS

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