Zwift - Group Ride: Chase the Croissant with Team Giant (C) on Southern Coast Cruise in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 28 (LATTE) on Road to Sky in Watopia

Zwift - Bon Voyage in France

Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

◾️ 2, January Training status ◾️
😨 Overtraining warning (810)
🌳 Fitness 80, Fatigue 106, Balance -26

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 195, Int 0.69, Vol 48
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 283w (35%) 
⚡ 1min 255w (57%) 
⚡ 2min 231w (61%) 
⚡ 5min 214w (64%) 
⚡ 10min 209w (68%) 
⚡ 20min 200w (71%) 
⚡ 40min 184w (67%) 
⚡ 1hour 186w (70%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-9%)
🔵 2zone 69% (+24%)
🟢 3zone 19% (-5%)
🟡 4zone 3% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 81%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 24s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 1.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 670
🧀 Fat 58.4%
🍞 Carb 41.6%
⏲ Fat loss 42.1g



--- Insights by Riduck ---


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Kris Henrikson 🇨🇦

Zwift - Group Ride: Chase the Croissant with Team Giant (C) on Southern Coast Cruise in Watopia

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Zwift - Group Ride: Chase the Croissant with Team Giant (C) on Southern Coast Cruise in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 28 (LATTE) on Road to Sky in Watopia

Zwift - Bon Voyage in France

Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

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