Morning Ride

Afternoon Ride

◾️ 3, January Training status ◾️
😨 Overtraining warning (939)
🌳 Fitness 120, Fatigue 149, Balance -29

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 192, Int 0.76, Vol 68
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 220w (33%) 
⚡ 1min 211w (46%) 
⚡ 2min 208w (53%) 
⚡ 5min 205w (66%) 
⚡ 10min 204w (70%) 
⚡ 20min 203w (79%) 
⚡ 40min 202w (85%) 
⚡ 1hour 197w (88%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-9%)
🔵 2zone 24% (-11%)
🟢 3zone 62% (+32%)
🟡 4zone 2% (-4%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 19%
💚 3zone 71%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s

◾️ Energy metabolism ◾️
🔥 Calories burned 787
🧀 Fat 51.6%
🍞 Carb 48.4%
⏲ Fat loss 43.7g



--- Insights by Riduck ---


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Charles Gozali

Morning Ride

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Morning Ride

Afternoon Ride

Morning Ride

Morning Ride

Afternoon Ride

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