Morning Ride

Afternoon Ride

Every pace have a place ttd : adidas 😁

◾️ 18, January Training status ◾️
😨 Overtraining warning (956)
🌳 Fitness 124, Fatigue 149, Balance -25

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 186, Int 0.74, Vol 46
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 231w (32%) 
⚡ 1min 228w (50%) 
⚡ 2min 225w (62%) 
⚡ 5min 223w (72%) 
⚡ 10min 222w (76%) 
⚡ 20min 211w (84%) 
⚡ 40min 186w (78%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-13%)
🔵 2zone 59% (+26%)
🟢 3zone 24% (-9%)
🟡 4zone 10% (+4%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 63%
💚 3zone 32%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 17s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 532
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 31.1g



--- Insights by Riduck ---


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Charles Gozali

Afternoon Ride

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Morning Ride

Afternoon Ride

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Morning Ride

Every pace have a place ttd : adidas 😁

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