三灣

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Workout: Tower 26 Group Workout (E) on Tempus Fugit in Watopia

110 三德

環大台北 順

◾️ 1月3日 訓練狀態 ◾️
😄 逐漸改善 (631)
🌳 健康 56, 疲勞 78, 平衡 -22

◾️ 騎行總結 ◾️
🐶 自由訓練 (中等強度)
🏷️ 激勵效果，持續，有趣
🚵 爬坡騎行
📊 RP 175, 強度 0.71, 體量 315
✨ 恢復時間 58 小時

◾️ 峰值功率 ◾️
⚡ 15秒 435w (67%) 
⚡ 1分 326w (88%) 
⚡ 2分 298w (94%) 
⚡ 5分 232w (79%) 
⚡ 10分 215w (76%) 
⚡ 20分 195w (79%) 
⚡ 40分 192w (88%) 
⚡ 1小時 178w (83%) 
⚡ 2小時 154w (83%) 
⚡ 4小時 140w (113%) 🏆 PR

◾️ 功率區 ◾️
⚪ 1區 40% (+7%)
🔵 2區 23% 
🟢 3區 16% (-1%)
🟡 4區 11% (-3%)
🟠 5區 6% (-2%)
🔴 6區 4% 
⭕ 7區 1% 

◾️ 無氧工作 ◾️
🕯️ 匹配 18.6
⌛ AWC持續時間 46m 31s
🏋 AWC能量 131.5kJ
🔋 最大放電 55.7%

◾️ 能量代謝 ◾️
🔥 燃燒卡路里 3142
🧀 脂肪 55.7%
🍞 碳水化合物 44.3%
⏲ 減脂 188.2g



--- Insights by Riduck ---

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Nick Song

環大台北順

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三灣

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Workout: Tower 26 Group Workout (E) on Tempus Fugit in Watopia

110 三德

環大台北順

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Top Sports

Nick Song

環大台北 順

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三灣

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Workout: Tower 26 Group Workout (E) on Tempus Fugit in Watopia

110 三德

環大台北 順

Want to see more?

The #1 app for runners and cyclists

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環大台北順

環大台北順