Lunch Run

Train - Dienstag Morgen: Rücken, Brust, Schultern und Bauch

Train - Montagmorgen Beine, Gesäß und Bauch Training

Train - Samstag Morgen: Gesäß, Hamstrings und Core Training

Train - Freitag Morgen Oberkörper Kraft und Arme

Tracked with Train Fitness.

TVL: 16.3K  kg
Duration: 1h 26m
Calories: 279
Exercises: 6

Cable Pull Through
Set 1: 10 reps x 17.5 kg  
Set 2: 15 reps x 31.5 kg  
Set 3: 15 reps x 31.5 kg  
Set 4: 15 reps x 31.5 kg  
Set 5: 14 reps x 31.5 kg  

Barbell Sumo Deadlift
Set 1: 6 reps x 24 kg  
Set 2: 10 reps x 30 kg  
Set 3: 14 reps x 50 kg  
Set 4: 13 reps x 50 kg  
Set 5: 13 reps x 50 kg  

Back Extension (Hyperextension)
Set 1: 18 reps x 16 kg  
Set 2: 18 reps x 16 kg  

Machine Hip Adduction
Set 1: 15 reps x 68 kg  
Set 2: 15 reps x 68 kg  
Set 3: 15 reps x 75 kg  

Machine Standing Calf Raise
Set 1: 30 reps x 85 kg  
Set 2: 30 reps x 85 kg  
Set 3: 30 reps x 85 kg  

Dumbbell Russian Twist
Set 1: 12 reps x 12 kg  
Set 2: 12 reps x 12 kg  
Set 3: 13 reps x 12 kg  



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Paula Wellmann

Train - Samstag Morgen: Gesäß, Hamstrings und Core Training

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Lunch Run

Train - Dienstag Morgen: Rücken, Brust, Schultern und Bauch

Train - Montagmorgen Beine, Gesäß und Bauch Training

Train - Samstag Morgen: Gesäß, Hamstrings und Core Training

Train - Freitag Morgen Oberkörper Kraft und Arme

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