Zwift - Sub Threshold #2 on Tempus Fugit in Watopia

Afternoon Ride

Morning Ride

BTH Ride

◾️ 3, January Training status ◾️
😄 Gradually improving (445)
🌳 Fitness 43, Fatigue 67, Balance -24

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 199, Int 0.87, Vol 152
✨ Recovery time 39 hour

◾️ Peak power ◾️
⚡ 15sec 346w (69%) 
⚡ 1min 267w (79%) 
⚡ 2min 261w (81%) 
⚡ 5min 252w (97%) 
⚡ 10min 243w (103%) 🏆 PR
⚡ 20min 213w (96%) 
⚡ 40min 211w (97%) 
⚡ 1hour 203w (95%) 
⚡ 2hour 190w (106%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 15% (-9%)
🔵 2zone 22% (-14%)
🟢 3zone 19% (+1%)
🟡 4zone 22% (+8%)
🟠 5zone 16% (+12%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 6%
💛 4zone 75%
🧡 5zone 19%

◾️ Anaerobic work ◾️
🕯️ Matches 7.6
⌛ AWC duration 36m 5s
🏋 AWC energy 66kJ
🔋 Maximum discharge 57.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1370
🧀 Fat 32.4%
🍞 Carb 67.6%
⏲ Fat loss 47.7g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 144

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Zwift - Sub Threshold #2 on Tempus Fugit in Watopia

Afternoon Ride

Morning Ride

BTH Ride

Afternoon Ride

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