傍晚骑行

阳澄湖

晨间远足

晨间骑行

◾️ 3, January Training status ◾️
😐 Low-Load Tapering (299)
🌳 Fitness 25, Fatigue 37, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 163, Int 0.67, Vol 130
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 419w (49%) 
⚡ 1min 285w (58%) 
⚡ 2min 216w (59%) 
⚡ 5min 184w (61%) 
⚡ 10min 173w (67%) 
⚡ 20min 164w (73%) 
⚡ 40min 161w (76%) 
⚡ 1hour 158w (75%) 
⚡ 2hour 122w (76%) 

◾️ Power zone ◾️
⚪ 1zone 38% (+3%)
🔵 2zone 30% (+3%)
🟢 3zone 16% (+1%)
🟡 4zone 8% (-1%)
🟠 5zone 4% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 7
⌛ AWC duration 15m 38s
🏋 AWC energy 50.4kJ
🔋 Maximum discharge 23.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1498
🧀 Fat 55.4%
🍞 Carb 44.6%
⏲ Fat loss 89.2g



--- Insights by Riduck ---

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