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◾️ 3/1 Estado del entrenamiento ◾️
😐 Tapering de baja carga (160)
🌳 Fitness 49, Fatiga 44, Balance 5

◾️ Resumen del paseo ◾️
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
📊 RP 189, Int 0.68, Vol 35
✨ Tiempo de recuperación 8 hora

◾️ Potencia máxima ◾️
⚡ 15seg 258w (31%) 
⚡ 1min 248w (60%) 
⚡ 2min 236w (67%) 
⚡ 5min 216w (66%) 
⚡ 10min 206w (66%) 
⚡ 20min 202w (68%) 
⚡ 40min 181w (72%) 

◾️ Zona de potencia ◾️
⚪ 1zona 27% (-3%)
🔵 2zona 45% (+10%)
🟢 3zona 21% (+3%)
🟡 4zona 6% (-4%)
🟠 5zona 0% (-4%)
🔴 6zona 0% (-2%)
⭕ 7zona 0% (-1%)

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 13%
💙 2zona 19%
💚 3zona 59%
💛 4zona 9%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
⌛ Duración del AWC 20s
🏋 Energía del AWC 0.4kJ
🔋 Descarga máxima 0.8%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 472
🧀 Grasa 59.2%
🍞 Carbohidratos 40.8%
⏲ Pérdida de grasa 30g



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Alberto 🅿️🅱️

Zwift - INEOS Grenadiers Virtual Training Camp | The Cafe Ride on Figure 8 in Watopia

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