
Carl Jones
Catterick, N YorksRun
Warm up, good to see Dave H, Mark F and a few other guys out
- Distance2.6 mi
- Time21m 6s
Splits
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Thursday Steady’s back on the schedule - 10 minutes warm up 7:30 —-> 6:11 then 47 minutes & 6:11
View RunZwift - Pacing #1 on The Fan Flats in Richmond
View VirtualRideMorning Swim 750 WU - 75 x 5 (80) 75 x 5 (75) 75 x 5 (70) 75 x 5 (65)
View SwimEvening Run - Treadmill 5km session (12 x 400 (60) 1 x 800) @ 5km pace
View RunMorning Run - freeeeeeeezin 🥶 hands just about warmed up now. 10km easy
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