Zwift - May Field in Watopia

Lunch Run

Zwift - Group Run: 5K Down Under (C) on Splash and Dash in Watopia

Zwift - That's Amore in Watopia

Zwift - Two Bridges Loop in Watopia

◼ Running Summary ◼
📊 R파워 205, 강도 0.91, 훈련량 69
✨ 회복시간 19 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  6:13 /km, 218w 
⚡ 400m  6:16 /km, 217w 
⚡ 1km  6:17 /km, 216w 
⚡ 2km  6:17 /km, 216w 
⚡ 3km  6:18 /km, 216w 
⚡ 4km  6:27 /km, 211w 
⚡ 5km  6:26 /km, 211w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 13%
🔵 2영역 3%
🟢 3영역 8%
🟡 4영역 77%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 14%
💙 2영역 9%
💚 3영역 27%
💛 4영역 49%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - Two Bridges Loop in Watopia

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Zwift - May Field in Watopia

Lunch Run

Zwift - Group Run: 5K Down Under (C) on Splash and Dash in Watopia

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Zwift - Two Bridges Loop in Watopia

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