Zwift - 45min Riders Choice on La Reine in France

Morning Ride

Athletica | Aerobic Development

Athletica | Strength Endurance - Low cadence work

Zwift - Two Village Loop in Makuri Islands

◾️ 3, January Training status ◾️
😨 Overtraining warning (619)
🌳 Fitness 55, Fatigue 81, Balance -26

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 205, Int 0.86, Vol 89
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 363w (60%) 
⚡ 1min 300w (73%) 
⚡ 2min 291w (98%) 
⚡ 5min 271w (98%) 
⚡ 10min 250w (97%) 
⚡ 20min 208w (82%) 
⚡ 40min 190w (92%) 
⚡ 1hour 172w (86%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+5%)
🔵 2zone 14% (-26%)
🟢 3zone 11% (-4%)
🟡 4zone 20% (+10%)
🟠 5zone 13% (+10%)
🔴 6zone 7% (+5%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 17%
💚 3zone 24%
💛 4zone 20%
🧡 5zone 30%

◾️ Anaerobic work ◾️
🕯️ Matches 5.7
⌛ AWC duration 17m 13s
🏋 AWC energy 40.7kJ
🔋 Maximum discharge 62.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 675
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 26.9g



--- Insights by Riduck ---


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Pål Endresplass

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Zwift - 45min Riders Choice on La Reine in France

Morning Ride

Athletica | Aerobic Development

Athletica | Strength Endurance - Low cadence work

Zwift - Two Village Loop in Makuri Islands

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