Sessione di yoga pomeridiana

(D) Full body

Sweet Spot 3x12'

Happy 2026!

(B): Abs+Shoulders+Back

Logged with Hevy

Russian Twist (Weighted)
Set 1: 6 kg x 16 
Set 2: 6 kg x 16 
Set 3: 6 kg x 16 

Ab Wheel
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Push Up
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 10 reps 

Bicep Curl (Cable)
"Peso totale dei 2 bilancieri"
Set 1: 16 kg x 10 
Set 2: 16 kg x 10 
Set 3: 16 kg x 10 

Arnold Press (Dumbbell)
Set 1: 16 kg x 8 
Set 2: 16 kg x 8 
Set 3: 16 kg x 8 

Seated Cable Row - V Grip (Cable)
Set 1: 30 kg x 8 
Set 2: 30 kg x 8 

Leg Press (Machine)
Set 1: 42.5 kg x 10 
Set 2: 42.5 kg x 10 
Set 3: 42.5 kg x 10 

Leg Extension (Machine)
Set 1: 30 kg x 8 
Set 2: 30 kg x 8 
Set 3: 30 kg x 8 

Standing Calf Raise
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 


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Silvano Greco

(D) Full body

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Sessione di yoga pomeridiana

(D) Full body

Sweet Spot 3x12'

Happy 2026!

(B): Abs+Shoulders+Back

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